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1) Am-pm yoga
Publisher
White Lion Press
Pub. Date
[2005]
Language
English
Description
Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! This conveniently chaptered, easy-to-follow lesson has two 1/2 hour sets to help you start and end your day in a great way.
Publisher
White Lion Press
Pub. Date
[2003]
Language
English
Description
Ravi Singh teaches a 4 part workout, which is demonstrated by Ana Brett. Warm-up and open-up, is excellent for your flexibility and back, Firm and affirm is good for abdominal muscles and digestion, Burn baby burn will boost your metabolism and give you radiance, Raise yourself up works on the thyroid and counters depression.